How to Combat Sedentary Lifestyle
With so much conveniences we encounter these days, a lot of people’s lifestyle are not active due to lesser manual work. This is particularly true to those people who work from home as well as people who work in an office all day, everyday. Most of the time, people are working in their computer for long hours or sitting in front of the t.v. This only mean that these kind of people are not moving more the whole day. This is what they call a sedentary lifestyle.
Your health will be in great danger if you continue to lead such lifestyle. It can happen no matter what your age. The likelihood is that your body will decline if you lead a sedentary lifestyle for a long time. Since we are encountering busy schedule all the time, we definitely want some good rest after our work and that’s why we sit or lie down on the couch and many others. This practice need to be stopped and in case you’re now leading a sedentary lifestyle then make sure to combat. To help you fight sedentary lifestyle, you need to read this article and follow the tips written. This guide can really help you combat sedentary lifestyle and be healthy all the time.
Always Have Some Breaks
It is advisable to have micro breaks. There’s no need for you to go faraway places to have breaks. It is as basic as standing up from your seat, and completing a few upward stretches each couple of hours or thereabouts, just to extend those unused muscles. This way, your unused muscles will be stretched.
Do Some Exercise
Regular exercise can surely help you combat sedentary lifestyle’s harmful effects on health. Try not to have sufficient energy to exercise or go to the gym? You should get yourself a pilates chair exercise? Pilates is great most especially if you like to do a few stretching and strengthening exercise as well. The most important thing is that you give time for exercise.
Do Some Running
Based on the newest study, running is very helpful in strengthening spine and most of all it helps prevent and also manage back pain. But, in case you don’t like to run then you can just do walking which also have some benefits to your health. Therefore, before even starting your work, try to run a few distance first.
The tendency of working on a computer is that we have unhealthy snacks beside us. We are likely not aware of how sedentary lifestyle together with unhealthy foods can destroy our life. This only shows that we need to practice eating healthy to become healthy always. You should always ensure not to eat processed foods, junk foods and many more.