Implementing a clean and healthy lifestyle should become a daily habit. Not only, as parents, but we also have to teach clean and healthy life to our children. Of course, they need examples from their parents and their immediate environment. Why does awareness of clean and healthy life need to be taught from an early age? Children’s brains are like sponges that easily absorb all information and stimulation. Good habits, such as maintaining health and maintaining cleanliness, will be more easily absorbed by children if they are instilled from a young age. This will be an inherent behavior, which will automatically be carried out easily by them, without needing to be reminded again and again.
Thus, parents and children both have personal awareness and responsibility for their own health, are able to help themselves to prevent and overcome health problems, are accustomed to implementing a healthy lifestyle, children can grow up healthy and have adequate nutrition, so it is not an easy disease, the welfare, and quality of life of the family increases. So, what can be taught to children? How to effectively teach clean and healthy living to children
Cleaning The House Is One Way To Teach Clean And Healthy Life
Younger children can begin to be taught to tidy up and store their toys in special boxes. When spilling food or drink, teach the child to clean it. Older children can already be given more responsibilities, such as washing dishes, sweeping and mopping the house, and drying clothes. It doesn’t matter if the result isn’t perfect, because the main goal is to build habits. Better results will follow the effort.
Dispose of Trash in its Place
This is an easy thing for children to do. It may sound trivial, but this good habit needs to be instilled from an early age so that children grow up to be disciplined and care about the surrounding environment.
Starting from brushing your teeth, washing after urinating, to taking a shower, you need discipline. Teach her how to properly do it herself and the schedule she needs to stick to for brushing her teeth and bathing.
Consumption of Nutritious Foods
Prepare a nutritionally balanced and varied diet for your child, as this is a source of strength that can keep soldiers in the immune system. Introduce healthy food in a fun way through fairy tales and cooking activities together on the weekends. Older children can now be allowed to prepare their own healthy breakfasts and cook simple meals. That way, children know the source of their food and get used to eating fresh and healthy food. Don’t forget to make it a habit for your child to drink enough water to stay hydrated.
The pandemic has made more children at home, holding gadgets, and not free to play outside. But this is not an obstacle to not staying active and exercising, because this is important for their growth and development. Sport not only makes physically healthy and strong and supports the growth of children, but also makes the mood better, so as to create a sense of happiness. Invite your children to exercise regularly, ride a bicycle around the complex, or dance Zumba with you at home.
Children need enough sleep, at least 9-10 hours a day. Get used to sleeping on a schedule and not too late at night. Why is sleep important for children? In addition, the body needs to rest and restore energy, during sleep the child’s growth hormone works. Adequate sleep can also help to normalize metabolism again. Big kids don’t need a nap. Even if he needs to rest, try not to be too long, because it can interfere with his sleep at night.
Cough and Sneeze Etiquette
Teach how to cough and sneeze the right way, so that splashes of liquid do not spread and hit other people. Do not cover his mouth or nose with the palm of the hand, but use a tissue, then ask him to throw the tissue in the trash. If you don’t have a tissue, you can use a handkerchief or inner sleeve. After that, wash your hands in 6 steps with soap. If you are outside and there is no sink, use hand sanitizer. Teach children to orderly wear the mask.
Washing hands. The virus can be transmitted from mouth or nose droplets. Droplets are everywhere, they can stick to things as well as hands. It would be dangerous if the child likes to rub his eyes, eat, or put his finger in his nose without washing his hands first.